My teacher always gives us tips, so here are some for you if you find yourself in these situations before ballet:

Stomach Ache: Drink Olive Oil

Sleepy: Eat a piece of dark chocolate

Blistered or Bloody Feet/Toes: Boil an egg and peel of the second, vert thin layer and put on your toes.

Ingrown Toenails: Get a peticure monthly

Hungry: Eat protein! Fish, grilled chicken, ect. Not salad or anything like that.

I hope you find these tips useful. More to come soon!

      Hello, Prima Ballerina is a website that gives you information about balles, coordination, and even some tips. Most of the moves are in the Russian way, so I will also be comparing ways to one another. I hope you enjoy and check back often.

                                                                                                                                                          Prima Ballerina